Self Care Simplified

322. Two Back Surgeries Before 40: Where He is Now + Longevity Training Wisdom

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Sometimes, despite all our knowledge, coaching and best efforts, we still find ourselves sidelined with injuries or pain. And suddenly our well-crafted plans and best intentions are out the window as we wrestle with this new reality.

That’s where today’s guest, Brad Williams, found himself. Brad is a long-time personal trainer with more than 14 years of experience who specializes in training the over-40 crowd. Yet, Brad found himself with back issues that led to two separate back surgeries.

Brad and I sat down to talk about his experience with injury, surgery and recovery and how his training has changed.

We dive into:

  • What led to his multiple back surgeries and what he might have done differently
  • What he learned about his body during the recovery process
  • Quality of movement vs. quantity of movement
  • The importance of improving quality of movement - especially for people over 40.

    • If you’re facing pain or recovery, or want to know how to shift your focus from quantity to quality, this episode is just what you need.


    More Resources & Links

    Connect with Brad and his Over 40 Fitness Hacks Podcast Here!

    FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!

    Back & Hip Fix - Megan’s revolutionary 30-day program to eliminate back and hip pain at its source!

    Follow Megan on Instagram

    Subscribe to Megan’s YouTube channel

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    Self Care SimplifiedBy Megan Dahlman
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