We’ve all been there - you get to mid-afternoon or the end of the day and you find yourself STARVING! And suddenly you want to snack on anything you can find.

Listener Jennifer has been there, too: “I was wondering what strategies you suggest for when I get ravenously hungry, especially in the evenings. When my stomach is absolutely growling I have a really hard time not eating just anything in sight.”

In this shortie episode, I help decode what those intense feelings of hunger mean, and help you discover WHY you’re so hungry. Then we’ll talk about adjustments you can make to help prevent that late evening hunger.

💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.

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