In today's episode, Serena Poon discusses the significance of optimizing your physical, spiritual, and energetic body. As a nutritional energy practitioner, Serena Poon, CN, CHC, CHN, fuses her expertise as a celebrity chef, holistic nutritionist, and Reiki Master to serve her A-list clientele, from the likes of Jerry Bruckheimer to Kerry Washington. Serena Loves was launched in 2019 as a lifestyle brand, blog, and television show encompassing all the pillars of optimal health and well-being. This episode will give you a renewed connection and appreciation for your body so don't miss out! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/325