Self Care Simplified

328. STOP Feeling Old! Reverse Mobility Loss & Improve Joint Health to Feel Younger!

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Do you feel like with each passing year your body is beginning to fall apart and become less mobile? Movements feel stiff and actions that used to be effortless are now uncomfortable?

I’m often asked, “What can I do to maintain and improve my mobility as I age?” I think the underlying question is, “What can I do to not feel like I’m moving like an old person!”

And the answer is: MOBILITY. And more specifically, JOINT MOBILITY - which is essentially the ability for your joints to move around the way you want them to.

Tune in this week as we discuss:

  • The dangers of limited joint mobility
  • Four key components of a healthy joint
  • Mobility vs. Flexibility
  • And finally, the 3 KEY ways to keep your joints healthy, mobile and pain-free!


    • More Resources & Links

    Are your hips tight? Grab Megan’s free Hip Flexor Stretching Masterclass here!

    Need help with a fully body functional strength training program? Click here for Megan’s Jumpstart 30 program for beginners!

    Need help getting the ball rolling with some simple tips? Get Megan’s FREE 5-Day Jumpstart Tips guide!

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    Self Care SimplifiedBy Megan Dahlman
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