Once you factor in sports, a school day can be a long and mentally and physically draining day for your children. On this episode of 32Gi Sports Nutrition, we look at how best to fuel your kids for a day at school. It’s as important to plan their fuelling strategy, as it is yours. Read more · website

Freddy Lampret joins us on 32Gi Sports Nutrition. As an impressive ultra triathlete and coach, you can learn plenty from Freddy. We chat ultra triathlon on this episode of the podcast. Freddy not only gives us racing and nutritional advice; but also gives novice athletes a great tip. Read more · website

2017 has arrived, and more often or not there is no rest for an endurance athlete. 70.3 South Africa takes place in East London on the 29th of January; is it too soon after the festive season for some? On this episode of 32Gi Sports Nutrition, we give you tips and advice on how to handle your diet in the lead up to the event; no matter what way you chose to eat your way through the holiday period. Read more · website

Are your 2017 New Year’s resolutions diet based? On this episode of 32Gi Sports Nutrition, Mark Wolff gives both in tune, and in need of tune athlete’s; tips for improving their diets in 2017. For both groups, the ultimate goals should be improved health. Listen to this… Read more · website

With alcoholic beverages extra popular at this time of year; on this episode of 32Gi Sports Nutrition we tell you all you need to know about drinking. As an athlete how does it effect you in the long term? Are there better options? Hear more from Mark Wolff. Read more · website

The Festive Season is upon us. While it's a time to be merry, it's worth keeping in mind what you are consuming. On this episode of 32Gi Sports Nutrition we look at the dangers of weight gain over this time of year. We also look at options for keeping it clean and bearing in mind the impact of your indiscretions. There is still time to let go a "little" bit. Read more · website

December is a time for many to be festive and jolly, but excess often comes into the equation. Why not for a couple of weeks? A great way to counter this is use your extra free time in December to get some good base training in. That is exactly what South African Ultra running ace, Caroline Wöstmann does. It’s important to be aware of what you are consuming though, hear more on this episode of 32Gi Sports Nutrition. Read more · website

Soft drinks; we all tend to love them, our bodies tend to hate them. For many soft drink regulars there is the added conundrum of sugar versus sugar-free. While they realty should be avoided all together; on this episode of 32Gi Sports Nutrition, hear why natural is always better. Read more · website

Sugar, it is in almost everything we consume. Food manufactures can’t get enough of it! The reason; sugar is addictive. If you need your sweet fix, are there better options than sugar? What should we be avoiding? Hear all you need to know on this episode of 32Gi Sports Nutrition. Read more · website

32Gi will be at the Rockman X-Triathlon and Duathlon on the fourth of December. This great off-road event now boasts two different triathlon distances, a duathlon event and two great kids races. Sharon Green joins us on this special edition of 32Gi Sports Nutrition; to tell us more about this attractive event, and some pretty cool prizes they have on offer for entering online. Read more · website