On this special episode 32Gi Sports Nutrition we catch up with Danish long distance triathlete Maja Stage Nielson. Focused on the half distance events for now, Maja has already started to put in some impressive performances. Her sporting career however, nearly took a different course. Read more · website

Having recently run herself into second place at the CCC at the Ultra-Trail du Mont-Blanc, we chat to Jo Meek on the podcast. Jo is a one heck of an ultra and endurance athlete. On 32Gi Sports Nutrition today; we hear more about the race in France, and how she handles her nutrition. Read more · website

It’s spring in the Southern Hemisphere and with the change of seasons is there a need to flush out the system? Detoxes are popular; but how much of a benefit can they have? More specifically can they aid your performance? Is there a better approach (you bet ya). Hear more on this episode of 32Gi Sports Nutrition. Read more · website

As August, or fat month draws to a close; we look at weight loss on this episode of 32Gi Sports Nutrition. The month would not be complete without looking into it. While exercise and nutrition go hand in hand when it comes to weight loss, which is more key? Read more · website

As we continue to look at fat related topics this month, today it’s all about becoming more fat efficient. This can really benefit you as an athlete, but how do you maximise the efficiency of it? Also how do you balance the fat vs carb intake as an endurance athlete? Hear more on this episode of 32Gi Sports Nutrition. Read more · website

While the Banting and LCHF diets seem to be well entrenched now, do you fully understand how they work? And, what exactly are the benefits? As part of fat month on 32Gi Sports Nutrition; we are breaking down the benefits and restrictions of the diet. Most notably, when it comes endurance and exercise. Read more · website

In August we are looking at various aspects of fat, on 32Gi Sports Nutrition. This week we focus on low-fat vs full-fat. Primarily looking at dairy; how are the two distinguished and what is the best nutritional option to look at? Read more · website

Mark Wolff raced his first Challenge Roth a couple of weeks ago. He gives us an incredible insight into what it’s like to experience the race as a competitor. It really is no coincidence that Roth keeps on winning awards. Hear more on this episode of 32Gi Sports Nutrition. Read more · website

This week on 32Gi Sports Nutrition, we take a look into the future! We get our glass ball out, as we speak to South African teenage mountain biker Reinhard Zellhuber. This young man is at the top end of the sport in his age group, but this is no luck. While talent comes into play as well, it's his logic which makes him stand out. This includes already having a good understanding of the importance of nutrition. Read more · website

We catch up with German pro triathlete Horst Reichel on this episode of 32Gi Sports Nutrition. From Challenge to IronMan, Horst has raced ultra distance events all over the world. Hear his story, including; some nutritional tips, what it is like to be at Challenge Roth, and so much more. Read more · website