There is a golden hour when it comes to post-race recovery! How best you utilise it can make the world of difference over the coming days and weeks. With the Telkom 947 Cycle Challenge taking place in South Africa, we look at the how best to hand it. Get all the info on this episode of 32Gi Sports Nutrition. Read more · website

This week on 32Gi Sports Nutrition, we focus on pre-race nutrition ahead of the Telkom 947 Cycle Challenge. This mass participation cycling event in South Africa has riders that come in all shapes and sizes. However, the basic pre-race and during race requirements are pretty much the same for all. These miss these universally helpful tips. Read more · website

Trail running is gaining a large following in South Africa, as it is indeed in the rest of the world. Mr Active, David Katz was at the recent Golden Gate Challenge three-day event. On this episode of 32Gi Sports Nutrition; hear his chat to the race’s defending champion, 32Gi fuelled Wandisile Nongodlwana. Does this man ever stop running? Read more · website

We chat to elite cyclist, Kai Pritzen on this episode of 32Gi Sports Nutrition. With the Telkom 947 Cycle Challenge taking place in a month’s time around Johannesburg, South Africa; Kai shares some nutritional tips with us. He rides for 32Gi sponsored outfit Team Karan Beef/Heneways. Read more · website

With the Telkom 947 Cycle Challenge just over a month away, we look at nutrition around the event on this episode of 32Gi Sports Nutrition. This info applies to all road cycling events; but with the 947 as one of South Africa’s biggest, we tell you what you should be doing in preparation for the big day. Read more · website

Mark Wolff has dabbled in a little bit of trail running in the past few weeks. You can hardly call it little though, one race was a 200km team relay. It’s a really interesting concept, and made plaining for and handling nutrition quite tricky. Hear more about it on this episode of 32Gi Sports Nutrition. Also how you would go about fuelling and hydrating for an extreme event. Read more · website

Today on the podcast, we catch up with South African marathon runner, Jenna Challenor. This mother of three keeps a busy schedule. Hear how she juggles it all, making very sure her nutrition is taken care of along the way. She’s also coming off an injury, and has the 2017 World Championships within her sights. Read more · website

In a special edition of 32Gi Sports Nutrition, we chat to Japie Boonzaaier from Trinity Sports. They host both triathlon and duathlon events in Central Gauteng, and also have some more exciting events on the horizon. As 32Gi, it is great to be a partner with their well respected events. Read more · website

This week on 32Gi Sports Nutrition, we look at the pros and cons of fasting. Can it help you as an athlete? Is there a right and wrong way to do it? Mark Wolff gives you the lowdown right now. Read more · website

Water is the most vital bit of nutrition you require. On this episode of 32Gi Sports Nutrition we tell you everything you need to know about hydration. Is there a way to improve how your body absorbs water? Why is over hydration so dangerous? Hear more… Read more · website