Hey Friend,
If there was something that could improve your mental health, strengthen your heart and lungs, reduce symptoms of depression, lower the risk of many diseases and amke you feel alive & strong, would you want to know about it? 
 
In this episode we are going to look at one of the basics and discover how powerful it is for almost instant change. 
 
We are going to get moving!!! 
 
For simplicity's sake I have added all my resources on one page for you to make the impact you were created to make. 
If you want to find out about anything I mention in the podcast, just go to <a href='http://www.BuildingImpactMakers.com'>www.BuildingImpactMakers.com</a>
 
God Bless My Friend,
Melanie

Hey Friend, If there was something that could improve your mental health, strengthen your heart and lungs, reduce symptoms of depression, lower the risk of many diseases and amke you feel alive & strong, would you want to know about it? In this episode we are going to look at one of the basics and discover how powerful it is for almost instant change. We are going to get moving!!! For simplicity's sake I have added all my resources on one page for you to make the impact you were created to make. If you want to find out about anything I mention in the podcast, just go to www.BuildingImpactMakers.com God Bless My Friend, Melanie

Hey Friend,
If there was something that could improve your mental health, strengthen your heart and lungs, reduce symptoms of depression, lower the risk of many diseases and amke you feel alive &amp; strong, would you want to know about it?&nbsp;
&nbsp;
In this episode we are going to look at one of the basics and discover how powerful it is for almost instant change.&nbsp;
&nbsp;
We are going to get moving!!!&nbsp;
&nbsp;
For simplicity's sake I have added all my resources on one page for you to make the impact you were created to make.&nbsp;
If you want to find out about anything I mention in the podcast, just go to <a href="http://www.BuildingImpactMakers.com" rel="noopener noreferrer">www.BuildingImpactMakers.com</a>
&nbsp;
God Bless My Friend,
Melanie

33 |  Hey Exhausted Mom! Ready For Some Improved Mental Health and Wellness?

Ditching Depression With Purpose is the empowering podcast for women ready to break free from the grip of depression and anxiety—naturally. Hosted by a passionate mental wellness advocate, this show is your safe space for honest conversations, holistic strategies, and soul-deep healing.

Each week, we dive into real-life stories, expert insights, and practical tools that help you reclaim your peace, rediscover your power, and align with your God-given purpose. Whether you’re on day one of your healing journey or looking to deepen your growth, this podcast will inspire, equip, and walk with you every step of the way.

It’s time to ditch the darkness and step into the light of purpose. You’re not alone—and your healing starts here.

My name is Melanie Bourbeau. I am a wife, mom, daughter of the King and a certified health coach with years of experience helping women overcome depression and anxiety naturally. After losing a good friend to suicide and asking God to show me how to  ”never miss an opportunity to help again”, I have been blessed with tools and skills to improve mental health and wellness for others with health solutions and lifestyle medicine.

This podcast will help you calm down and feel more peaceful. You will learn how we can help someone with depression through mental health help and anxiety coping skills. 
I will share tips for mental health first aid so you can overcome overwhelm and stop feeling so exhausted. With healthy habits you will experience more happiness and resilience even through hard stuff. 

If you are ready to finally create a joyful noise and make a difference, then grab your gratitude journal and your high energy smoothie and let’s dig in. 

I look forward to serving you in the ways I can. 
Blessings,
Melanie XX

Health & Fitness

Mental Health

Religion & Spirituality

Christianity

Education

Self-Improvement

Ditching Depression With Purpose is the empowering podcast for women ready to break free from the grip of depression and anxiety—naturally. Hosted by a passionate mental wellness advocate, this show is your safe space for honest conversations, holistic strategies, and soul-deep healing. Each week, we dive into real-life stories, expert insights, and practical tools that help you reclaim your peace, rediscover your power, and align with your God-given purpose. Whether you’re on day one of your healing journey or looking to deepen your growth, this podcast will inspire, equip, and walk with you every step of the way. It’s time to ditch the darkness and step into the light of purpose. You’re not alone—and your healing starts here. My name is Melanie Bourbeau. I am a wife, mom, daughter of the King and a certified health coach with years of experience helping women overcome depression and anxiety naturally. After losing a good friend to suicide and asking God to show me how to ”never miss an opportunity to help again”, I have been blessed with tools and skills to improve mental health and wellness for others with health solutions and lifestyle medicine. This podcast will help you calm down and feel more peaceful. You will learn how we can help someone with depression through mental health help and anxiety coping skills. I will share tips for mental health first aid so you can overcome overwhelm and stop feeling so exhausted. With healthy habits you will experience more happiness and resilience even through hard stuff. If you are ready to finally create a joyful noise and make a difference, then grab your gratitude journal and your high energy smoothie and let’s dig in. I look forward to serving you in the ways I can. Blessings, Melanie XX

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33 | Hey Exhausted Mom! Ready For Some Improved Mental Health and Wellness?

33 | Hey Exhausted Mom! Ready For Some Improved Mental Health and Wellness?

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