Welcome to another inspiring episode of "Ditching Depression with Purpose." This week, Melanie Bourbeau, from Building Impact Makers, your mental health mentor, delves into the transformative power of shifting your inner voice to bolster your self-worth and elevate your mental health.

We explore the common struggle of self-doubt and the liberating journey towards embracing your unique value.

In this episode, she unravels the difference between self-worth and self-esteem and discusses  how knowing your inherent value can significantly improve resilience against life’s challenges.

Join Melanie as she navigates practical steps to enhance your self-worth, including understanding the power of thoughts, practicing self-compassion, and strengthening your community connections.

Tune in to uncover the role of spiritual understanding and practical self-care in fostering a strong sense of self-worth, ultimately guiding you towards overcoming depression naturally. Don’t miss this opportunity to initiate lasting change and walk boldly in your purpose.

It’s time to heal, rise, and live on purpose.
Join the Peace, Purpose & Profit community—a safe, supportive space for women ready to break free from depression, anxiety, and overwhelm. Through live group coaching, healing-centered resources, and real community support, you'll begin your journey from surviving to thriving.

This is where your healing meets your purpose—and your purpose opens the door to peace and abundance.

✨ Don’t wait for “someday.” Your transformation starts now. You don’t have to do this alone—join us today.

In this enlightening episode of Ditching Depression with Purpose, mental health mentor Melanie Bourbeau dives into the neurological aspects of depression, exploring how the brain's frontal lobe plays a crucial role in our mental health. Discover the story of Phineas Gage, whose tragic accident highlights the significance of protecting this vital part of our brain, responsible for moral reasoning and social behavior.

Melanie addresses the lifestyle choices that can inadvertently damage the frontal lobe, from substance use like alcohol and caffeine to dietary habits and even entertainment choices. With scientific insights and practical advice, she empowers listeners to make informed decisions that support their mental well-being naturally.

Join the conversation and explore the exclusive community for women, 'Peace, Purpose, and Profit,' where overcoming depression and anxiety is a shared journey towards resilience and recovery.

For more go to BuildingImpactMakers.com

Welcome to Ditching Depression With Purpose, with your host Melanie Bourbeau

In this enlightening episode, we delve into the impact of stress on our physical and mental well-being, exploring the reality of common feelings of exhaustion and burnout. We focus on identifying personal stressors and the importance of effective stress management techniques.

Listeners are guided through understanding the different stages of stress response and the potential mental, social, and spiritual consequences of unresolved stress.

Practical advice is shared on healthy lifestyle choices, planning, helping others, and fostering a trusting relationship with God for overcoming stress.

Join us to discover how you can transform stress into an opportunity for growth and healing.

It’s time to heal, rise, and live on purpose.
Join the Peace, Purpose & Profit community—a safe, supportive space for women ready to break free from depression, anxiety, and overwhelm. Through live group coaching, healing-centered resources, and real community support, you'll begin your journey from surviving to thriving.

This is where your healing meets your purpose—and your purpose opens the door to peace and abundance.

✨ Don’t wait for “someday.” Your transformation starts now. You don’t have to do this alone—join us today.

Are you feeling isolated, overwhelmed, or emotionally drained? You're not alone—and that's the problem.

💥 This episode is a must-listen if you're tired of silently struggling and ready to break free.

We’re not just talking solutions—we’re building a support system.

Why loneliness is one of the top triggers for depression and anxiety

How connection can become your greatest tool for healing

Simple, powerful ways to rebuild meaningful relationships

👉 Don’t miss your chance to step out of the shadows and into a life of Peace, Purpose, and Profit.

If you’ve been feeling stuck, lost, or weighed down by life, this message is for you. I’m breaking down key principles from my new course, Rooted & Rising, to help you begin healing, rebuild your identity, and finally walk in your God-given purpose.

This isn’t just inspiration—it’s a call to action. Your breakthrough isn’t just about you; it's about the women waiting on the other side of your obedience. Don’t stay in the dark. Get into the Peace, Purpose & Profit community today and let’s rise—together.

In this episode we will dig into: 

* Wholeness and all that goes into that: food as fuel, exercise, water and so much more

*Identity and how to find yours

* Purpose and why it is important to know what you are called for. 

Come get into the Peace, Purpose and Profit Community for free today as this new course will be dropping over the next few days and I would love your feedback so I can serve you at the highest level. 

Hey Friend

Feeling low, tired, or just off — and wondering if meds are the only answer? This week, we’re talking about something way simpler (and way more powerful) than you might think: sleep.

Yep, getting better sleep can actually boost your mood more than antidepressants in some cases. We’re breaking down the science, sharing real talk, and giving you tips to finally get the rest you need. 

We will be looking at ways to fall asleep quicker, to stay asleep longer and to wake up feeling refreshed. 

Hope this blesses you friend!

And stay tuned for the new community I am setting up to serve you better. 

Blessings!!

Did you know that your surroundings could be silently shaping your mood, energy, and even your thoughts?

In this episode, we are diving into how the atmosphere you live in, work in, and rest in plays a powerful role in your mental well-being. From cluttered rooms to uninspiring lighting, we'll explore why your environment matters more than you think.

And more importantly, discover small tips and tricks that can help improve your space without needing a Pinterest-perfect room.

Press play and let's start shifting your space to shift your state.

It’s time to heal, rise, and live on purpose.
Join the Peace, Purpose & Profit community—a safe, supportive space for women ready to break free from depression, anxiety, and overwhelm. Through live group coaching, healing-centered resources, and real community support, you'll begin your journey from surviving to thriving.

This is where your healing meets your purpose—and your purpose opens the door to peace and abundance.

✨ Don’t wait for “someday.” Your transformation starts now. You don’t have to do this alone—join us today.

In this heartfelt episode of "Ditching Depression With Purpose," Melanie Bourbeau shares her belief in the power of prayer and divine healing for overcoming depression and anxiety.

Join her as she recounts a transformative church event where women found solace and renewed strength through prayer and support.

Melanie emphasizes the importance of reaching out for prayer and the profound impact it can have on one's journey to healing. She invites listeners to embrace their worthiness, lay their burdens before the Lord, and find comfort in the community of faith.

Tune in to be uplifted, inspired, and reminded of the potential for light and joy in life's darkest moments.

It’s time to heal, rise, and live on purpose.
Join the Peace, Purpose & Profit community—a safe, supportive space for women ready to break free from depression, anxiety, and overwhelm. Through live group coaching, healing-centered resources, and real community support, you'll begin your journey from surviving to thriving.

This is where your healing meets your purpose—and your purpose opens the door to peace and abundance.

✨ Don’t wait for “someday.” Your transformation starts now. You don’t have to do this alone—join us today.

Welcome to the latest episode of Ditching Depression With Purpose, hosted by Melanie Bourbeau.

In this inspiring segment, Melanie shares her journey of discovering the transformative power of exercise on mental health.

From unexpectedly thriving in a kickboxing class to exploring various benefits of physical activity, she delves into how exercise releases endorphins, improves memory, and enhances overall well-being. This episode provides insights into staying consistent with exercise and integrating it into daily life, ensuring that both mind and body are nurtured.

Tune in for an uplifting discussion that encourages taking active steps toward mental clarity and happiness.

It’s time to heal, rise, and live on purpose.
Join the Peace, Purpose & Profit community—a safe, supportive space for women ready to break free from depression, anxiety, and overwhelm. Through live group coaching, healing-centered resources, and real community support, you'll begin your journey from surviving to thriving.

This is where your healing meets your purpose—and your purpose opens the door to peace and abundance.

✨ Don’t wait for “someday.” Your transformation starts now. You don’t have to do this alone—join us today.

Hey Friend,

In this enlightening episode of Ditching Depression we delve into the transformative benefits of Omega-3 fatty acids on mental health. Join us as we explore the science behind these essential fats, which are pivotal in supporting brain function, enhancing mood, and combating mental health challenges such as depression and anxiety.

What You’ll Learn:

Whether you're new to the concept of Omega-3s or looking to deepen your understanding, this episode provides a comprehensive overview of how these powerful nutrients can enhance your mental health and overall well-being. Don’t miss this opportunity to learn how a small dietary change can have a profound impact on your life.

Resources & Links:

Subscribe & Connect:

Subscribe to Ditching Depression For Mission Mamas for more episodes that help you overcome depression and anxiety naturally. 

It’s time to heal, rise, and live on purpose.

This is where your healing meets your purpose—and your purpose opens the door to peace and abundance.

✨ Don’t wait for “someday.” Your transformation starts now. You don’t have to do this alone—join us today.