Are you feeling isolated, overwhelmed, or emotionally drained? You're not alone—and that's the problem. 
In this urgent episode of the Ditching Depression Podcast, we uncover how loneliness fuels depression and anxiety, quietly sabotaging your mental health, self-worth, and even your success. Discover the hidden effects of social isolation—and why waiting to "get better" on your own is a dangerous trap.
💥 This episode is a must-listen if you're tired of silently struggling and ready to break free.
We’re not just talking solutions—we’re building a support system. 
🎧 Tune in NOW to learn:
<ul>
<li>
Why loneliness is one of the top triggers for depression and anxiety
</li>
<li>
How connection can become your greatest tool for healing
</li>
<li>
Simple, powerful ways to rebuild meaningful relationships
</li>
</ul>
👉 Don’t miss your chance to step out of the shadows and into a life of Peace, Purpose, and Profit. 
Join the movement. Join the community. 
Visit <a href='https://www.skool.com/peace-purpose-profit-8643/about?ref=222bc1c818714230a6d8ec8515a32fd6'>Peace, Purpose & Profit</a> to get connected today.

Are you feeling isolated, overwhelmed, or emotionally drained? You're not alone—and that's the problem. In this urgent episode of the Ditching Depression Podcast, we uncover how loneliness fuels depression and anxiety, quietly sabotaging your mental health, self-worth, and even your success. Discover the hidden effects of social isolation—and why waiting to "get better" on your own is a dangerous trap. 💥 This episode is a must-listen if you're tired of silently struggling and ready to break free. We’re not just talking solutions—we’re building a support system. 🎧 Tune in NOW to learn: Why loneliness is one of the top triggers for depression and anxiety How connection can become your greatest tool for healing Simple, powerful ways to rebuild meaningful relationships 👉 Don’t miss your chance to step out of the shadows and into a life of Peace, Purpose, and Profit. Join the movement. Join the community. Visit Peace, Purpose & Profit to get connected today.

Are you feeling isolated, overwhelmed, or emotionally drained? You're not alone—and that's the problem. 
In this urgent episode of the Ditching Depression Podcast, we uncover how loneliness fuels depression and anxiety, quietly sabotaging your mental health, self-worth, and even your success. Discover the hidden effects of social isolation—and why waiting to "get better" on your own is a dangerous trap.
💥 This episode is a must-listen if you're tired of silently struggling and ready to break free.
We’re not just talking solutions—we’re building a support system. 
🎧 Tune in NOW to learn:
<ul>
<li>
Why loneliness is one of the top triggers for depression and anxiety
</li>
<li>
How connection can become your greatest tool for healing
</li>
<li>
Simple, powerful ways to rebuild meaningful relationships
</li>
</ul>
👉 Don’t miss your chance to step out of the shadows and into a life of Peace, Purpose, and Profit. 
Join the movement. Join the community. 
Visit <a href="https://www.skool.com/peace-purpose-profit-8643/about?ref=222bc1c818714230a6d8ec8515a32fd6" rel="noopener noreferrer">Peace, Purpose &amp; Profit</a>&nbsp;to get connected today.
&nbsp;

77 | The Crushing Cost Of Loneliness On Depression & Anxiety

Ditching Depression With Purpose is the empowering podcast for women ready to break free from the grip of depression and anxiety—naturally. Hosted by a passionate mental wellness advocate, this show is your safe space for honest conversations, holistic strategies, and soul-deep healing.

Each week, we dive into real-life stories, expert insights, and practical tools that help you reclaim your peace, rediscover your power, and align with your God-given purpose. Whether you’re on day one of your healing journey or looking to deepen your growth, this podcast will inspire, equip, and walk with you every step of the way.

It’s time to ditch the darkness and step into the light of purpose. You’re not alone—and your healing starts here.

My name is Melanie Bourbeau. I am a wife, mom, daughter of the King and a certified health coach with years of experience helping women overcome depression and anxiety naturally. After losing a good friend to suicide and asking God to show me how to  ”never miss an opportunity to help again”, I have been blessed with tools and skills to improve mental health and wellness for others with health solutions and lifestyle medicine.

This podcast will help you calm down and feel more peaceful. You will learn how we can help someone with depression through mental health help and anxiety coping skills. 
I will share tips for mental health first aid so you can overcome overwhelm and stop feeling so exhausted. With healthy habits you will experience more happiness and resilience even through hard stuff. 

If you are ready to finally create a joyful noise and make a difference, then grab your gratitude journal and your high energy smoothie and let’s dig in. 

I look forward to serving you in the ways I can. 
Blessings,
Melanie XX

Health & Fitness

Mental Health

Religion & Spirituality

Christianity

Education

Self-Improvement

Ditching Depression With Purpose is the empowering podcast for women ready to break free from the grip of depression and anxiety—naturally. Hosted by a passionate mental wellness advocate, this show is your safe space for honest conversations, holistic strategies, and soul-deep healing. Each week, we dive into real-life stories, expert insights, and practical tools that help you reclaim your peace, rediscover your power, and align with your God-given purpose. Whether you’re on day one of your healing journey or looking to deepen your growth, this podcast will inspire, equip, and walk with you every step of the way. It’s time to ditch the darkness and step into the light of purpose. You’re not alone—and your healing starts here. My name is Melanie Bourbeau. I am a wife, mom, daughter of the King and a certified health coach with years of experience helping women overcome depression and anxiety naturally. After losing a good friend to suicide and asking God to show me how to ”never miss an opportunity to help again”, I have been blessed with tools and skills to improve mental health and wellness for others with health solutions and lifestyle medicine. This podcast will help you calm down and feel more peaceful. You will learn how we can help someone with depression through mental health help and anxiety coping skills. I will share tips for mental health first aid so you can overcome overwhelm and stop feeling so exhausted. With healthy habits you will experience more happiness and resilience even through hard stuff. If you are ready to finally create a joyful noise and make a difference, then grab your gratitude journal and your high energy smoothie and let’s dig in. I look forward to serving you in the ways I can. Blessings, Melanie XX

Share 77 | The Crushing Cost Of Loneliness On Depression & Anxiety

Sign up to save your podcasts

77 | The Crushing Cost Of Loneliness On Depression & Anxiety

77 | The Crushing Cost Of Loneliness On Depression & Anxiety

More shows like Ditching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies

Strong By Design Podcast

On Purpose with Jay Shetty

Serialously with Annie Elise

The Mel Robbins Podcast