We're all born with an innate ability to regulate our hunger, but that quickly changes -- for a lot of different reasons. In this episode, I focus on how what our parents eat and how they think about their own bodies influences our own relationships with food and our bodies.

This episode covers a small part of a larger discussion, including:

- how disordered eating spans generations

- how our parents beliefs come to shape our own

- tips for parents for teaching food neutrality while being mindful of health

- tangible ways you can begin to love food & your body

... and more!

Show Notes:

6: Fact or Fiction // Calories In vs. Calories Out

Gut Instinct DIY Program - My foundational course that helps you heal from bloating & transform your relationship with food so you can achieve true wellness without obsession.

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