Today we are joined by the one and only  Dr. Armando (Mondo) González ! Dr. Mondo is a therapist + mental strength coach who works with professional athletes and sports teams, including the Nashville Titans!

We walked through the topic of trauma - what is it? Is it generational? What techniques are used to process and heal from it? We dove into brain spotting, EMDR and all the incredible tools everyone should know about!

Dr. Mondo also talked to us about how to support the mental health of the men in our lives + his best life advice! You can find Dr. Mondo on his instagram & learn more about Cheatcode here!

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