This conversation is with Sophie Burch, mother of 4 boys including twins, and therapist and coach, who is on a mission to help people maintain their mental wellbeing from pregnancy through birth and parenting. Sophie talks openly about her experiences in mothering her boys, and shares her professional insights and expertise as someone who speaks to parents everyday about the challenges they face in parenting. We reflect on the ways that surrendering, self-compassion, and Sophie’s terminology of ‘softening’ into the most challenging parts of mothering are what help us through. We talk about mindfulness, ‘micro moments’ of self-care, reframing tools, mirroring, and modelling, and Sophie shares with us a brilliant and practical strategy that you can adopt and implement into your daily life as a parent when things feel overwhelming. You can get Sophie’s ‘Beyond Birth Guide’ for early parenting, and join her weekly classes here https://www.themammacoach.com/beyond-birth-guide and sign up for my course Liberate: Your Motherhood Revolution here: https://drsophiebrock.com/liberate/