Phil and Matt discuss weight training for cycling performance. They dig into various protocols in the research, the limitations, managing total training volume, and many other specifics surrounding resistance training for cycling performance.

Papers Discussed: 

https://www.researchgate.net/publication/350143464_A_Comparison_of_the_Effect_of_Strength_Training_on_Cycling_Performance_between_Men_and_Women

https://www.researchgate.net/publication/335451880_Comparison_of_Short-Sprint_and_Heavy_Strength_Training_on_Cycling_Performance

https://www.researchgate.net/publication/315056975_Heavy_strength_training_improves_running_and_cycling_performance_following_prolonged_submaximal_work_in_well-trained_female_athletes

https://www.researchgate.net/publication/38034737_Maximal_Strength_Training_Improves_Cycling_Economy_in_Competitive_Cyclists 

https://www.researchgate.net/publication/41826837_Effect_of_isokinetic_cycling_vs_weight_training_on_maximal_power_output_and_endurance_performance_in_cycling 

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