Ani-La Anat Phil-Golan is a certified Doula CLC, prenatal yoga, and baby yoga instructor. She is also a 4th Degree Reiki Master and a Yogi, avidly embracing the "Heart Tibetan Yoga" method. Her wisdom has been enhanced through her study of Jewish Kabbalah and Buddhism with many masters during the years. Giving oneself with love and support has always been at the center of her ethos. At a young age, Anat saw the world differently. People don't understand her and find her weird, but this difference made her what she is today. Tune in to this Get Yourself Optimized episode as Anat shares a lifestyle that will change people's lives and bring light to the world. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/330