Today’s episode is a special one — we’re looking back, not to reminisce, but to understand what actually moved the needle this year.

Because 2025 wasn’t shaped by big dramatic changes.

It was shaped by the small things—tiny, ordinary habits that didn’t feel impressive in the moment, but quietly transformed my energy, my confidence, my mindset, and the way I show up every day.

I realized something powerful: lasting change comes from simple, sustainable habits, not overhauls.

In this episode, I’m sharing the seven small habits that made the biggest difference in my life this year—habits that don’t require extra time or money, just intention and awareness.

My hope is that one or two speak to you and spark your own shift.