Trying to fit exercise into our busy schedules can be challenging. But should we be considering the best time of day to workout?

Listener Martha asks: “Hi, Megan. I'm wondering if there's a preferred time of day to workout. Should I be working out first thing in the morning? Is there a time of day I should avoid? Is there a certain time of day specifically to do cardio or lift weights? I'm trying to get stronger, maybe lose a few pounds, but really just want to be consistent.”

In this shortie episode, I talk about workout timing - and what I recommend may be a hot take! But if you’re looking for a way to make your workouts consistent, then this advice may be exactly what you need!

💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.

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