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332. Splurging, Mindless Snacking & Stress Eating: Your Biggest Nutrition Struggles Solved!
Without a doubt, the most common questions I get asked are about nutrition. The women I talk to usually have a pretty good grasp on the things they SHOULD be eating. The challenge comes with getting a handle on what they “SHOULDN’T” be eating - you know, the snacking and splurging that can sabotage the best laid plans!
This week we’re doing something a little different. I’ve gone back into the archives and pulled three short clips from our Ask Megan episodes that address these burning questions.
Take a listen as we tackle:
Overcoming mood eating with mindfulness
Splurges - how many is too many?
Stopping the mindless between-meal snacking
My hope is that this compilation gives you the exact strategies that you can use TODAY to get control of your eating habits.
More Resources & Links
FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits
The Jumpstart 30 Program for Beginners
Follow Megan on Instagram
Follow Megan on YouTube
View all episodes
By Megan Dahlman
5
416416 ratings
Without a doubt, the most common questions I get asked are about nutrition. The women I talk to usually have a pretty good grasp on the things they SHOULD be eating. The challenge comes with getting a handle on what they “SHOULDN’T” be eating - you know, the snacking and splurging that can sabotage the best laid plans!
This week we’re doing something a little different. I’ve gone back into the archives and pulled three short clips from our Ask Megan episodes that address these burning questions.
Take a listen as we tackle:
Overcoming mood eating with mindfulness
Splurges - how many is too many?
Stopping the mindless between-meal snacking
My hope is that this compilation gives you the exact strategies that you can use TODAY to get control of your eating habits.
More Resources & Links
FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits
The Jumpstart 30 Program for Beginners
Follow Megan on Instagram
Follow Megan on YouTube
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