If you’ve set New Year’s resolutions and already feel behind, off track, or discouraged — this episode is for you.

In this opening episode of the year, Carolina challenges the entire resolution system and explains why most goals fail — not because you lack discipline or motivation, but because the system itself is built on pressure, perfection, and willpower.

In this episode, you’ll explore:

• Why willpower-based goals don’t work in real life

• The shame cycle that keeps so many people stuck every January

• What actually creates sustainable, meaningful change

• A calmer, more intentional way to approach January — without guilt or perfection

This isn’t about becoming a “new you.”

It’s about creating clarity, alignment, and momentum that actually lasts.

If you’re tired of starting over every year and ready for a steadier, more honest approach to growth, press play.

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