About 38 million Americans have diabetes - that’s about 1 in 10 - and approximately 90-95% of them have type 2 diabetes.

Listener Andrea is one of them, and asks: “I was wondering if you have any podcasts on nutrition and diabetes. I have type two, and I'm really struggling. Thanks.”

Let me preface this by saying that Type 2 diabetes is a medical condition that certainly requires working closely with your doctor and even a registered dietitian to prescribe a good plan of action for you. However, there are some basic principles with nutrition that you can safely follow that have been shown to improve blood sugar markers and improve insulin sensitivity.

In this shortie episode, we’ll talk about the foods that can raise your blood sugar levels, and the ones that can help keep your blood sugar steady. And I’ll tell you all about your secret weapon to help maintain healthy blood sugar levels.

💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.

More Resources & Links

FREE! - Download my free report on the Three Eating Dangers to Avoid to Reset Your Eating Habits

Total Nutrition Reset - reset your eating habits and establish healthy food choices for life in just 30 days!

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