Have you ever started an exercise and realized pretty quickly that things were a little wobbly? What do you do when your balance won’t let you execute a movement the way you should?

Podcast listener Laura found herself in this very situation: “My question has to do with balance exercises. When your balance is not as good as it should be, is it best to try to keep muddling through? I’d love any recommendations you can give on achieving better balance. Thank you!”

In this shortie episode, we dive into the topic of BALANCE, and specifically what NOT to do as you’re working to improve your sense of balance.

💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.

More Resources

FREE! The Balance Masterclass

Episode 294. Easy Ways to Improve Your BALANCE & Prevent Falls

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