Ever finish a day where everything technically worked: you followed your calendar, checked the boxes, nothing went wrong, but you still felt completely drained? You're not alone, and it's not a time management problem.

In this episode, we're exploring why time management alone has failed us, and introducing the missing piece we were never taught: energy management. We'll talk about why not all hours are equal, why your capacity matters as much as your availability, and what it actually looks like to design your days around both time AND energy.

This isn't about adding more to your plate or perfecting another system. It's about seeing something clearly, maybe for the first time, and learning to work with yourself instead of against yourself.

In this episode:

• Why time management treats you like a machine (and why that doesn't work)
• The critical difference between managing time and managing energy
• What time + energy integration actually looks like in real life
• A simple practice to start noticing your energy patterns this week

If you've ever felt productive but depleted, busy but not fulfilled, or like you're doing everything "right" but still running on empty, this episode is for you.