In today's episode, we're having a real, honest coffee chat—the kind where you finally get to say what you've actually been feeling. We're diving into the questions I hear from high-achieving women every single day who are exhausted, overwhelmed, and confused by the way their bodies are responding to stress, pace, and life.

If you've been saying things like:

"I am tired no matter how much I sleep." "My body doesn't bounce back the way it used to." "I feel like something is off and no one is helping me figure out what."

…then this episode is going to feel like someone finally speaking your language.

We're unpacking what happens when burnout vs dysregulation starts showing up in your body, and how that connects to women's hormone imbalance fatigue. You'll learn why you might be feeling tired but slept well, and what that really means for your nervous system dysregulation symptoms.

We cover:

• How to tell the difference between stress symptoms and hormone imbalance • The four systems your body uses to restore energy while you sleep • Why you can be sleeping but not restoring • Why your body may feel like it's slowing down even if nothing has changed externally • Simple, realistic women's energy restoration practices that actually help you feel like yourself again • How to advocate for yourself and speak to your doctor without getting dismissed

If you've ever asked yourself, "Why am I tired all the time?" — this conversation will finally make it make sense.

This episode is about understanding your body, not fighting her. Because your body isn't working against you, she's trying to get your attention.

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