How intensely do you feel the emotion 'Bittersweet'?

Maybe you aren't sure if it's something else, like Grief, or Nostalgia. Maybe you know it for exactly what it is.

But navigating this emotion can ask a lot of us, it can require us to draw on our best tools in order to avoid some of the pitfalls that this emotion can create for us; especially if we've experienced heartbreak or loss in the past.

Knowing the difference between the nuances of the Bittersweet emotion, versus Grief for instance, is everything. Because it can either leave you empowered to fight for a beautiful future, or leave you feeling super sad.

In this episode, I break down why allowing the Bittersweet emotion in a healthy way is the key to resetting a beautiful relationship moving forward. Learn how to handle the tension inside of your headspace and your heartspace and practice your skills of emotional resilience.

I want you to embrace the Bittersweet emotion with a whole heart. And I want you to know you CAN handle it.