It's time for another Q&A episode! Aka where I ramble on about important health things for awhile. These are my favorite kinds of episodes, so if you have any more questions, please send them my way!

Here's what I covered in this episode:

- how to choose a quality protein powder (and which ones to avoid like the plague)

- why you shouldn't be drinking coffee on an empty stomach

- how to handle a really long healing journey (if you listen to any part of this podcast, this should be the part)

Show Notes:

Organifi Vanilla Protein - Code IPW15 saves you money!

26: Everything You Need to Know About Intermittent Fasting

32: Blood Sugar Basics

MissFitAndNerdy - Healing From Topical Steroid Withdrawal

Schedule a 1:1 Discovery Call - I have a few new client spaces available now.

You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

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