Ever wonder if you're eating macros? Or like, how do you eat a macro? In this episode of the Food Freedom series, we're talking all about macros: what they are, how you know what's a macro, and how this was one of the most liberating experiences of my dieting history. If you haven't listened to episode 1 of this series, do that before listening to this one! Hang out with us over on Facebook here. Follow me on IG @christina_montalvo And don't forget to leave us a review on iTunes to share the love!