With the Holidays in full swing (DeDe's Christmas tree has been up for over a week now), Jamie & DeDe are starting to talk about all the things they are grateful for. And on part one of the series today, the ladies are talking about being grateful for their health. We only get this one body, so let's make sure we show our appreciation by taking care of it.

And healthy is an outfit that looks different on everybody, friends. Jamie admits some of the recent changes she has made in order to be her best self while DeDe shares some amazing stories that have inspired her lately. So pop those earbuds in, and listen to this episode while getting in those 20,000 steps and some Vitamin D. Then give yourself a big pat on the back for making yourself a priority! And if you have any extra love left, head on over to iTunes and leave us a 5 star review! Or give us a follow over on Instagram @dedeandjamie . Until next time, go shine bright!