Do you ever find yourself saying... 

'I can't have biscuits / chocolate / cake in the house, if it's there I eat it all!'

Or anything along those lines? 

If you do, you might be creating a self-fulfilling prophecy, and this short episode is for you. 

Every time we say something like 'I can't control myself around X food' or 'Once I start I just have to eat them all' we are essentially instructing our brains to keep doing the same thing over and over again. 

Through a simple shift in what you tell yourself, you can start to change how you feel, and the results you see. 

If you need any help, have any questions or want to get in touch, head to my website -

https://hayleyplummer.co.uk/

Or come find me on social media:

https://www.facebook.com/hayleyplummerpt/

https://www.instagram.com/hayleyplummerpt/