Are you letting a single piece of negative feedback steal your joy? Dr. Tarryn McCarthy shares heartfelt and practical advice for handling criticism while preserving your emotional well-being in this episode of The Business of Happiness Podcast. Learn how to respond to one-star reviews with kindness, shift your mindset using self-awareness, and build habits that focus on internal validation and daily wins. This episode is packed with encouragement and strategies to help you reclaim your happiness and confidently lead.

Show notes:
(2:07) Practical steps to address a one-star review
(5:14) Reframing "what if" to "what is"
(9:04) Why we obsess over criticism
(11:50) Awareness of the thought and bringing your body to calm
(15:03) Neuroplasticity and catalog of positive feedback
(17:54) Defining your worth and celebrating daily wins
(20:01) Using curiosity to diffuse negativity
(21:43) Outro

IMPORTANT LINKS:

Radical Happiness Program:
https://thebizofhappiness.com/radicalhappiness/

Connect with Tarryn:
https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-call

Unlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm

Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.