In today's episode we are concluding our season 2 on hot health trends/topics with one of my favorite hot topics coconut oil.

This amazing oil has so many health benefits that I could dish with y'all on for days but I chose the top ones to discuss today.

Promotes smooth and younger skin

Promotes hair growth

Helps you lose weight and your going to want to hear this one for sure

Prevents cavities and gum disease-Also catch our discussion on bad breath over in episode #20

Prevent heart disease and catch more on healthy fats in episode #17

And finally it helps you feel energized and who couldn't use a lot more of that-right?

Continue the conversation with us in our WWHLP facebook group join here 

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