Have you ever felt like you’re right back where you started — facing the same lesson or emotion again? You’re not going in circles; you’re spiraling up. In this gentle, reflective episode, Carolyn shares how real growth isn’t a straight line but a spiral of wisdom, grace, and new awareness. Learn how to recognize upward movement even when life feels repetitive, why your mind sometimes needs time to adjust to your new energy, and how to trust that every loop is carrying you higher.

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Connect With Carolyn:

Website: https://simplyalign.com/

Instagram: @simplyaligncari