When it comes to weight loss we often miss a crucial part of success - changing how we think. We spend way too much time criticising ourselves, focused on all the things we don't want to do. And we don't spend anywhere near enough time focused on what we want. Not just what we want in terms of weight loss, but what we want in terms of who we want to BE. The version of you who's at her ideal weight... how does she think, feel and live? What are her daily habits? What is her relationship with food like? When you get clear on what you want and direct your focus towards it, you start to create lasting change. 

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