After pregnancy or miscarriage, many women wonder why their periods haven’t returned. Is something wrong? Why does ovulation seem delayed?

In this episode, Brigid breaks down the science behind anovulatory cycles, hormonal recovery, and the modern challenges our metabolism and nutrition pose to reproductive health. You’ll learn:

Why missing periods is often a natural, protective response.

How hormonal shifts, including estrogen, progesterone, prolactin, and cortisol, impact ovulation.

What anovulatory cycles really mean and why they matter for fertility.

How modern diets, inflammation, and metabolic stress can delay cycle recovery.

Practical steps to support your body and restore ovulation naturally.

Whether you’re postpartum, recovering from miscarriage, or just curious about your cycle, this episode is packed with actionable, science-backed insights to help you reclaim control over your reproductive health.

Connect with Brigid

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