We sacrifice all the time as a mom, and if we’re not careful, we can lose ourselves in the process. This week we’re discussing the next chapter of Survival Guide to Motherhood- Know How To Keep Your Sanity.

Karen reminds us of the importance of paying attention to our health and gives practical tips for keeping healthy in 4 different aspects of life, which will in turn, keep us from losing our minds as we raise our child!

Mentioned on this episode:

Chapter 1 of SGTM: Know How To Get Through the Day

Chapter 2 of SGTM: Know How To Take Charge of Your Home

Get the book! Survival Guide to Motherhood 

Karen’s Self Talk curriculum

Karen’s daily devotional and prayer journal for moms

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