Most of us are so used to notifications and alerts, pings and rings that even if we don't want to be on our phones so much, we don't know how to change it. Yet the constant flow of information is actually harming our brains, relationships, and emotional well-being, even if we don't realize it.

Today's guest, author and podcaster Carlos Whittaker, made a radical decision to disconnect from screens for two whole months, and what he learned will blow you away!

He shares what tech is really doing to our brains, the benefits of getting lost and being bored, and how disconnecting leads to reconnecting. Don't worry—he's not suggesting you go off-grid like he did, but explains how it's possible to find balance.

So, whether you're feeling burned out, overstimulated, or just curious about how to be more mindful with your screen time, listen in! This conversation will give you practical, actionable steps to help you reset and reconnect—with others and with God.

SHOW NOTES: 413Podcast.com/353

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