Ready to reflect on your May 2023 goals and set intentions for the upcoming months? 

In this episode, we share a replay from one of our recent workshops on mid-year goals check-in. Tune in as we engage in a thoughtful reflection and review of our past goals. Discover a wealth of strategies for setting intentions and establishing S.M.A.R.T. goals to help you move forward in the upcoming months. We'll also dive into valuable tips for taking fast action and being accountable for your goals.

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Timestamps: 

• (02:57) Reflecting on your May 2023 goals
• (08:51) Evaluating your results from May
• (13:58) Recognizing the lessons learned
• (17:23) Setting intentions for June 2023
• (22:51) Setting S.M.A.R.T goals 
• (34:23) Accountability & support

Standout Quotes:

• (16:04) "Encourage yourself on a daily basis to reflect on, 'Is there anything that happened today that I can think through so that I will not repeat it for the following month?'"
• (17:41) "You really need to evaluate— if you have a lot of goals— is it realistic for you to hit all those goals in one month? Because you can't clone yourself."
• (27:57) "Break down your goals into smaller, actionable steps."
• (40:20) "You want to make sure that you understand how many steps you have to go from where you are now to where you want to be. And give yourself some grace to enjoy the process."

Resources Mentioned:

• Get the latest updates to Doctor TK’s events at https://www.doctortk.com/links/

Connect:

Find | Doctor TK 

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On Facebook: facebook.com/DoctorTKPsych

On Pinterest: pinterest.com/DoctorTKPsych

On Youtube: youtube.com/c/DoctorTK

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