Self Care Simplified

357. List of the Best Supplements for Aging Women

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In the confusing world of supplements - and influencers touting their miraculous benefits - it’s hard to know what’s worth taking and what you should skip.

Listener Lynn asks: “I would like to know what supplements you recommend for a healthy 76-year-old to take other than a multivitamin and a probiotic? Thanks!”

In this quick episode we’ll talk all things supplements and which ones I recommend, with your doctor’s approval, of course!

💥Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.


More Resources

Thorne Research

Here are the supplements mentioned in this episode:

  • Multivitamin
  • Omega-3
  • Vitamin D
  • Magnesium
  • Probiotic
  • Creatine
  • Protein powder

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    Self Care SimplifiedBy Megan Dahlman
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