June 01, 2021

36 // AIR VITAMINS: Forest Bathing with Essential Oils PLUS 5 Benefits To Help You Stress Less, Boost Health, Reduce Fatigue, And Improve Your Mood

24 minutes

Do you want to increase your awareness, reduce stress, and invite the purity of nature into your body? How about experimenting with forest bathing and consciously immerse yourself in the sights, smells, and sounds of the forest? You can do this in the comfort of your home if going to the forest is out of the question for you.

In this episode, Heidi talks about forest bathing with essential oils and the proven benefits of the practice. She shares the process of creating a natural forest-like bathing experience in the comfort of your home and achieve the same benefits.

Listen in to learn how forest bathing can increase your awareness and counteract the negative effects of being inside, especially if you work from home.

“Nature contains tens of thousands of negative ions, which is much more than the average home or office building.” ~Heidi Bramm

Top Takeaways:

The benefits of antioxidants and their ability to stabilize the free radical molecules.

How to counteract the negative effects of being inside by creating an indoor natural forest-like bath.

The physical and mental benefits of forest bathing.

What you will learn:

[3:06] The meaning of forest bathing/ forest therapy and its history.

[4:20] Negative ions- what they are and their benefits to your body and mind.

[7:00] The different natural places you can go to experience negative ions.

[8:01] How to create a natural forest-like bathing experience where you contact negative ions and diffuse essential oils.

[10:33] The essential oils you can use for diffusion to create the forest bathing experience and surrender to the awareness.

[12:58] The five physical and mental benefits of forest bathing.

[13:47] How forest bathing balances your parasympathetic responses to help you relax.

[15:02] How it increases human natural killer activities and expression of anti-cancer proteins.

[16:49] Forest-like bathing leads to a significant reduction of blood pressure.

[17:34] How it lowers pulse rate, blood pressure while reducing anxiety.

[18:38] The two different options to work with Heidi.

WORK WITH HEIDI

CONNECT >>> [email protected]

COMMUNITY >>> facebook.com/groups/coveredbeloved

LISTEN >>> iTunes: tinyurl.com/coveredbeloved

WEBSITE >>> heidibramm.com

ESSENTIAL OILS >>> bit.ly/oilsmadeeasyworkshop

PROPHETIC HEART HEALING >>> bit.ly/prophetichearthealing

GOD'S GIRLS CARDS >>> bit.ly/godsgirlscards

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By Heidi Bramm | Biblical Weight Loss Coach, Holistic Life Coach, Lifestyle & Weight Management Specialist, Inner Healing Facilitator, Licensed Ecclesiastical Holistic Practitioner

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