Today I am joined by Kristy Harris. An elite Australian boxer, who has cultivated countless accomplishments and has overcome many moments of adversity.

In this episode, Kristy discusses her impressive boxing career and empowering journey of flourishing as a strong, successful, and powerful athlete. 

She provides detail of her mental heath journey and how boxing became an outlet… focusing on the precise and matriculate nature of the technique was almost meditative and peaceful.

She also discusses the stereotypes of participating within a male dominated sport, her inspiring journey of building resilience and the priority of developing facilitative psychological skills – both in and outside of the ring.