How much training did you do last week? Most people will answer in terms of time or distance. Unfortunately, time and distance are not the best indicators of training load. We discuss how using training stress score (TSS) on trainingpeaks or Relative Effort on Strava can help you to improve and avoid injury.

The international governing body of cycling, the UCI, have announced the “bike olympics” to be held in 2023, Glasgow, Scotland. Is this a good thing or a bad thing?

Matt updates about presenting at the Oceania Skills Acquisition conference, and Will reports on his training.

Prize winner! Congrats to J.C from Endurance Training Hub.

Will’s videos mentioned in the show; http://bit.ly/33g0Tch

Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/

Follow Dr Matt on Instagram http://bit.ly/2GqPs9s

Follow Dr Will on Instagram https://link.drwillo.com/instagram

Dr Will's YouTube channel https://link.drwillo.com/youtube

Listen to the podcast: http://bit.ly/2ZzgiDV

Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf

Getting coaching with Dr Will http://bit.ly/31Ei5s2

Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training

Getting coaching with Dr Matt https://mtbphd.com/