In this episode, I break down the productivity systems I use to run a multi six-figure online coaching business, without burning out.

We talk about:

The 15-minute time tracking method that exposes wasted hours

How to eliminate distractions (phone, email, social media)

The Eisenhower Matrix for prioritising growth tasks

Time blocking and Parkinson’s Law

Environmental design for focus

Using AI for ideation 

Why most “morning routines” hurt productivity

If you’re a coach working from home, struggling with focus, procrastination, or feeling busy but not getting stuff done - then this is for you.

Links

My Instagram - www.instagram.com/matt_physiquecollective

Strong Coaching Academy - https://www.skool.com/strong-coaching-academy/about

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