Strong Talk

Today I am joined by Borge Fagerli ( @Borgefagerli on IG).  Borge is an online coach, author, and famously, inventor of one of my favourite training methods - Myo Reps.  Today we talk about a ton of topics on muscle physiology, sustainability in coaching, philosophy, chrononutrition & his own training approaches.

As I mentioned in the episode, his recent book is absolutely phenomenal & I would consider it a must read.  You can buy it here & use the code MATTSTRONG for 20% if you are interested!

I really enjoyed this episode, so I hope you find it useful.

Today I am joined by Joe Brighty ( @Brightman_ on IG).  Joe is an IFBB Pro competing in Classic and High level Coach.  Today we talk about what he has learned from different coaching approaches & how it impacts his current view, how he has grown his coaching business, his current contest prep, his thoughts on mindset & the launch of Kaizen culture, which fills a much-needed void in the industry.

I really enjoyed this episode, so I hope you find it useful.

I'm joined by Lewy Blackmore AKA @LewyBlackmore from Instagram.   Lewy is an IFBB Pro, ex-pro footballer, high-level coach & all around top guy.

In this episode, we go into Lewy's approach of balancing evidence-based practice, his practical experience, how philosophy has shaped him and his worldview, and where he is within his own competitive journey. 

Lewy is a rare breed in bodybuilding with his ability to be objective, his education and experience, and ability to coach himself to a very high level.  I could have chatted for hours, so I really hope you find this as interesting as I did

I'm joined by Tom Hames AKA @Evolution_Training from Instagram.   Tom is one of the UKs most decorated prep coaches, arm wrestling fanatic, dad and great friend.

In this episode, we cover how Tom balances being a single Dad & running a highly successful, multi-coach business.  His current run into competitive arm wrestling, how he is looking to expand the business, how he trains currently and much more.

A great episode & hope you find this one useful

I'm joined by Sophie Brewster AKA @Sophiebrewster_ifbbpro from Instagram.   Soph is one of my best mates, an IFBB Wellness pro & awesome coach.

In this episode, we cover how Soph balances being a top wellness pro & a high level coach.  How she has seen the Wellness category grow, her future plans for competing and for her coaching business, how to build a positive relationship with food, and how the hell she managed to complete a 15,000kcal challenge.

A great episode & hope you find this one useful

I'm joined by Adam Ballinger  AKA @Adamballingerfitnss from Instagram.   Adam is my go-to guy for Mens Physique posing, a great coach and a good friend of mine

In this episode, we cover how to coach first-timers in Men's physique, or what to look out for as a competitor.  How to structure your training and lifestyle, how to go about bodybuilding in a positive way, and many other great takeaways

A great episode & hope you find this one useful

I'm joined by Sophie Jenkins AKA Big Soph AKA @Bigsop.Ifbbpro from Instagram.   Soph is one of my good friends, IFBB Figure Pro & Top lifestyle coach.

In this episode, we cover how to balance being a top level competitor & coach, without letting standards slip.  How Soph works with lifestyle clients, how to improve your mindset & relationship with food & much more

A great episode & hope you find this one useful

I'm joined by Christian Chapman AKA @CoachedByChristian from Instagram.  Christian is one of my good friends, former business partner & top coach.

In this episode, we cover how to build an authentic and profitable coaching business.  How to use Instagram properly, some coaching insights & how Christian likes to peak clients.  

A great episode & hope you find this one useful

I'm joined by Professor David Oxborough from Liverpool John Moores University.  David is currently the head of a research group looking at the effect of PEDs, in particular anabolic steroids, on the heart.  This is a study I have personally been involved in for a few years, and is a fantastic research aim to determine the real risk of AAS in bodybuilding.

In this episode, you will learn the impact steroids have on the heart, what this means for your health, how you can try and manage this & what to do to manage your risk moving forward.

Hope you find this one useful

You can find David at https://www.researchgate.net/profile/David-Oxborough

I'm joined by Mike Harrison AKA @mikebusinessbanter on IG.  Mike is one half of Business & Banter, a 7-figure business mentor biz, and in my opinion, the best mentor going.  That's why I work with him

In this episode, you will learn the biggest mistakes coaches make with growing their business, how to avoid them, and how to build a brand that lasts & ultimately, makes more money & enjoy your job more.

Hope you find this one useful