I'm joined by Lewy Blackmore AKA @LewyBlackmore from Instagram.   Lewy is an IFBB Pro, ex-pro footballer, high-level coach & all around top guy.

In this episode, we go into Lewy's approach of balancing evidence-based practice, his practical experience, how philosophy has shaped him and his worldview, and where he is within his own competitive journey. 

Lewy is a rare breed in bodybuilding with his ability to be objective, his education and experience, and ability to coach himself to a very high level.  I could have chatted for hours, so I really hope you find this as interesting as I did

I'm joined by Tom Hames AKA @Evolution_Training from Instagram.   Tom is one of the UKs most decorated prep coaches, arm wrestling fanatic, dad and great friend.

In this episode, we cover how Tom balances being a single Dad & running a highly successful, multi-coach business.  His current run into competitive arm wrestling, how he is looking to expand the business, how he trains currently and much more.

A great episode & hope you find this one useful

I'm joined by Sophie Brewster AKA @Sophiebrewster_ifbbpro from Instagram.   Soph is one of my best mates, an IFBB Wellness pro & awesome coach.

In this episode, we cover how Soph balances being a top wellness pro & a high level coach.  How she has seen the Wellness category grow, her future plans for competing and for her coaching business, how to build a positive relationship with food, and how the hell she managed to complete a 15,000kcal challenge.

A great episode & hope you find this one useful

I'm joined by Adam Ballinger  AKA @Adamballingerfitnss from Instagram.   Adam is my go-to guy for Mens Physique posing, a great coach and a good friend of mine

In this episode, we cover how to coach first-timers in Men's physique, or what to look out for as a competitor.  How to structure your training and lifestyle, how to go about bodybuilding in a positive way, and many other great takeaways

A great episode & hope you find this one useful

I'm joined by Sophie Jenkins AKA Big Soph AKA @Bigsop.Ifbbpro from Instagram.   Soph is one of my good friends, IFBB Figure Pro & Top lifestyle coach.

In this episode, we cover how to balance being a top level competitor & coach, without letting standards slip.  How Soph works with lifestyle clients, how to improve your mindset & relationship with food & much more

A great episode & hope you find this one useful

I'm joined by Christian Chapman AKA @CoachedByChristian from Instagram.  Christian is one of my good friends, former business partner & top coach.

In this episode, we cover how to build an authentic and profitable coaching business.  How to use Instagram properly, some coaching insights & how Christian likes to peak clients.  

A great episode & hope you find this one useful

I'm joined by Professor David Oxborough from Liverpool John Moores University.  David is currently the head of a research group looking at the effect of PEDs, in particular anabolic steroids, on the heart.  This is a study I have personally been involved in for a few years, and is a fantastic research aim to determine the real risk of AAS in bodybuilding.

In this episode, you will learn the impact steroids have on the heart, what this means for your health, how you can try and manage this & what to do to manage your risk moving forward.

Hope you find this one useful

You can find David at https://www.researchgate.net/profile/David-Oxborough

I'm joined by Mike Harrison AKA @mikebusinessbanter on IG.  Mike is one half of Business & Banter, a 7-figure business mentor biz, and in my opinion, the best mentor going.  That's why I work with him

In this episode, you will learn the biggest mistakes coaches make with growing their business, how to avoid them, and how to build a brand that lasts & ultimately, makes more money & enjoy your job more.

Hope you find this one useful

I'm joined by Gareth Buchan, owner of @CoachAccounts from Instagram.  In this episode, Gareth covers the biggest mistakes coaches make financially, how to avoid them, how to set yourself up for financial success & make as much money as possible.

This is a fantastic episode any coaches looking to make more money and better understand their financial position

Enjoy!

I'm joined by Richard Collins a.k.a Richard_Physiquecode from Instagram.  I absolutely love Rich's content, as it pushes the importance of the soft skills of coaching, such as being able to communicate, build a client up mentally, get them to buy in, all of which have a much higher ROI than just writing an "optimal" program on paper.  

This is a fantastic episode for upcoming coaches who want to be better at their job, get better results, happier clients & better retention. 

Enjoy!