In this episode, I break down the productivity systems I use to run a multi six-figure online coaching business, without burning out.

We talk about:

The 15-minute time tracking method that exposes wasted hours

How to eliminate distractions (phone, email, social media)

The Eisenhower Matrix for prioritising growth tasks

Time blocking and Parkinson’s Law

Environmental design for focus

Using AI for ideation 

Why most “morning routines” hurt productivity

If you’re a coach working from home, struggling with focus, procrastination, or feeling busy but not getting stuff done - then this is for you.

Links

My Instagram - www.instagram.com/matt_physiquecollective

Strong Coaching Academy - https://www.skool.com/strong-coaching-academy/about

Strom Sports Nutrition - PHYSIQUE for Free Shipping

Youth Revisited Bloodwork - PHYSIQUE for 10% off

Thoroughbred Labs - PHYSIQUE for 15% off

In this episode, I go through the realities of building an online coaching business, and cut through the BS that I am seeing on Instagram, YouTube, and spouted from various "mentors" telling you that it is easy to achieve a 6-figure business.

It can definitely be done, I've done it and helped people do the same, but we need to understand "how" before we start, invest £10,000 into a mentor and then feel dejected after not making it after 3 months.

Check it out

Links

My Instagram - www.instagram.com/matt_physiquecollective

Strong Coaching Academy - https://www.skool.com/strong-coaching-academy/about

Strom Sports Nutrition - PHYSIQUE for Free Shipping

Youth Revisited Bloodwork - PHYSIQUE for 10% off

Thoroughbred Labs - PHYSIQUE for 15% off

In this episode, I cover how to leverage your social media to increase lead generation, get more clients and grow your business - even without a large social media following, using specific content types to build trust and connection with your audience.

If you have less than 10,000 followers and want to create a profitable coaching business, this is for you.

Links

My Instagram - www.instagram.com/matt_physiquecollective

Strong Coaching Academy - https://www.skool.com/strong-coaching-academy/about

Strom Sports Nutrition - PHYSIQUE for Free Shipping

Youth Revisited Bloodwork - PHYSIQUE for 10% off

Thoroughbred Labs - PHYSIQUE for 15% off

In this episode, I cover the 10 steps to building a 10k/month coaching business.

10k/month is a big milestone for many coaches, so I go over the steps I use in my business and those of my clients.  

Some of the points are not "sexy" and flashy, but they are absolutely ones that top coaches need to consider as they build their business.

Links

My Instagram - www.instagram.com/matt_physiquecollective

Strong Coaching Academy - https://www.skool.com/strong-coaching-academy/about

Strom Sports Nutrition - PHYSIQUE for Free Shipping

Youth Revisited Bloodwork - PHYSIQUE for 10% off

Thoroughbred Labs - PHYSIQUE for 15% off

In this episode, I talk through the 10 things you need to stop doing in 2026 if you want to build your coaching business, get in elite shape, become confident in your coaching ability, create better content, and make more money.

A ton of value here, so I hope you get a lot from it.

Links

My Instagram - www.instagram.com/matt_physiquecollective

Strong Coaching Academy - https://www.skool.com/strong-coaching-academy/about

Strom Sports Nutrition - PHYSIQUE for Free Shipping

Youth Revisited Bloodwork - PHYSIQUE for 10% off

Thoroughbred Labs - PHYSIQUE for 15% off

In the first episode of 2026, I talk through how I see the fear of failure holding coaches back from achieving success, how that shows up in your life and business, and then what we can do about it.

Links

My Instagram - www.instagram.com/matt_physiquecollective

Strong Coaching Academy - https://www.skool.com/strong-coaching-academy/about

Strom Sports Nutrition - PHYSIQUE for Free Shipping

Youth Revisited Bloodwork - PHYSIQUE for 10% off

Thoroughbred Labs - PHYSIQUE for 10% off

In this episode, I go over how I review my goals for the year, the template I use, the areas I succeeded and fell down & also my plans for 2026.

One of my goals was to release 30 Podcast episodes, so with this one, I have managed to scrape that one off the list.

Thank you to anyone who listened and supported the show in 2025.  Happy New Year and I wish you all the best for a huge 2026!

The template can be found HERE

In this episode, I cover the biggest mistakes coaches make in their own training, such as training like a bodybuilder, not prioritising the right things, and why consistently trying to "optimise" is a bad idea.

And then more importantly, what you can do to fix it.  

And if you want more help building a brand, improving your coaching, and growing your business, you can join The Strong Coaching Academy to become a better coach and build a better business.

My Instagram is Matt_Physiquecollective 

Check out the Strong Coaching Academy HERE

In this episode, I break down how coaches can simplify the entire process by understanding their audience. What they struggle with, what they care about, and what they want to learn.

I cover the three types of content every coach should be using (engagement, education, social proof), why documenting your journey beats trying to constantly come up with ideas, and how to build a structure that makes content creation easier

I also share how I personally evaluate content, why likes and views don’t matter as much as you think, and the reason authenticity will always outperform trying to go viral.

If you want a clearer social media strategy, better ideas, and a way to grow your online presence without spending hours a day creating content, this episode is for you.

And if you want more help building a brand, improving your coaching, and growing your business, you can join The Strong Coaching Academy to become a better coach and build a better business.

My Instagram is Matt_Physiquecollective 

Check out the Strong Coaching Academy HERE

In this episode, I go over my experience with coaching burnout, what it is and how I ended up having a panic attack in the gym.

I talk through why it happens, the negative implications it can have for us coaches, and most importantly, how we can put things in place to deal with it.  Given how this is such a huge factor affecting myself and other coaches, I think this is a must-listen for anyone in the coaching game.

My Instagram is Matt_Physiquecollective 

Check out the Strong Coaching Academy HERE