Phil and Matt discuss all thing various forms of physical preparation for improving running performance. They lay out the science, the protocols, and how one may tweak those to suit their own specific goals and needs.

Papers Discussed:

https://www.researchgate.net/publication/13065699_Explosive_strength_training_improves_5-km_running_time_by_improving_running_economy_and_muscle_power

https://www.researchgate.net/publication/255692648_Optimizing_strength_training_for_running_and_cycling_endurance_performance_A_review

https://www.researchgate.net/publication/11584043_Running_Economy_is_Negatively_Related_to_Sit-and-Reach_Test_Performance_in_International-Standard_Distance_Runners 

https://www.researchgate.net/publication/6649394_Short-Term_Plyometric_Training_Improves_Running_Economy_in_Highly_Trained_Middle_and_Long_Distance_Runners 

https://www.researchgate.net/publication/248384281_Effects_of_Plyometric_Training_on_Endurance_and_Explosive_Strength_Performance_in_Competitive_Middle-_and_Long-Distance_Runners

https://pubmed.ncbi.nlm.nih.gov/12627298/

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