What if your hardest season isn’t a setback but an invitation?

In this episode, I’m sharing a deeper conversation about what so many of us go through in midlife—a chapter that’s often messy, uncomfortable, and hard to name. It might look like gut symptoms, burnout, anxiety, or the sense that your old routines and wellness tools just aren’t working anymore. But underneath all of that? There’s a sacred awakening happening.

I talk about what mystics have called the dark night of the soul—why it shows up, what it might be trying to teach us, and how I personally see it unfold in the lives of my patients (and my own). This isn’t just about hormones. It’s about identity, trust, and what it means to heal from the inside out. If you’ve been wondering, “Is this just me?”, I hope this episode brings you clarity and comfort.

In this episode, we cover:

• 01:03 Why I believe the “dark night of the soul” often shows up in midlife
• 02:29 How I see the Sacred Descent as a rite of passage into your most authentic self
• 03:57 Biological and psychological signs I often see in this phase
• 06:38 How I help women navigate this health awakening with reverence, not panic
• 09:16 The daily rituals I recommend to help your body feel safe during big transitions
• 22:26 The Three Ps of Perimenopause: Patterns, Power, and Presence
• 27:27 Why I bring in quantum healing and mindset as part of the work
• 39:09 A reminder that you’re not broken—you’re becoming

Links and resources:

• Download the FREE Seeds of Health Journal: drkellylivingston.com/daily-journal
• Vagal Tone Guide: https://drkellylivingston.com/vagal-guide/signup

Connect with Dr. Kelly:

Website: drkellylivingston.com

Website Clinic: rootsdeepmedicine.com

Instagram: instagram.com/thevitalspiritmethod/

Facebook: facebook.com/rootsdeepnaturopathicmedicine

YouTube: youtube.com/@DrKellyLivingston

Thank you so much for joining The Vital Spirit Podcast. 

If you enjoyed this episode, don’t forget to subscribe, rate, and review the podcast as it helps us reach more women who are ready to awaken their healing potential.

Remember, healing isn’t a destination; it’s a journey. Every step brings you closer to the vibrant health you were born to experience. Let’s walk this path together. 

If you’re ready to dive deeper or work with me one-on-one, visit www.drkellylivingston.com for more resources and ways to connect.

Disclaimer:

The information shared on The Vital Spirit Podcast is for educational and informational purposes only and is not intended as medical advice. The content reflects the opinions and experiences of Dr. Kelly Livingston, ND, and her guests, and is not a substitute for personalized care from a licensed healthcare provider. Always consult your doctor or qualified health professional before making changes to your diet, supplement routine, lifestyle, or medical treatment. Listening to this podcast does not establish a doctor-patient relationship.