Welcome to the Mental Buzz Podcast.This is a platform where we tackle everything related to mental health. New Episode Every Week.This week we discuss how you can look after your mental health and support others too. During this pandemic and self-isolation, our mental health will be put to the test, and its important to recognise this and find ways of looking after your mental wellbeing. Supporting materials & more information: UK:Mental health guideline support, can always visit the World Health Organisation website. www.getselfhelp.co.uk - Self-care for mental health www.samaritans.org - for emotional support. Can always call 116 123. Domestic abuse Silent Help - Call 999, press 55* when the operator answers. We would love to see your comments on all topics discussed in this podcast, share your stories or concerns and ask any questions you may have. If you would like to get involved in future episodes or have any questions you would like me to discuss in future episodes, please get in touch via: Email: [email protected] me on socials @thementalbuzz Disclaimer: Manny & Hazel are Mental Health professionals with vast experience in the field, however this podcast is for information purposes only and listeners should always consult a professional for personal advice on their individual care. The opinions on these podcast do not reflect the opinions of any organisations affiliated with Manny & Hazel.