Burnout to balance isn’t a straight line. In today’s episode, Dr. Tarryn MacCarthy explores the messy middle between hustle and healing. With a warm, honest tone, she shares the story of a client whose rest turned into resistance and offers simple ways to reclaim confidence, structure, and peace without falling back into overwork.

Show notes:
(3:20) The hidden cost of overworking
(5:38) The messy middle after burnout
(7:25) Is rest becoming avoidance?
(10:10) Identify the story behind stress
(12:14) Confidence, not time, solves avoidance
(15:45) Create a light structure for support
(18:33) Weekly clarity without overwhelm
(22:09) Rebuilding without losing yourself
(23:39) Outro

Learn more about:
The Morning Drive - https://thebizofhappiness.com/the-morning-drive/

Get in touch with Dr. MacCarthy:
Email: [email protected]

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IMPORTANT LINKS:

Radical Happiness Program:
https://thebizofhappiness.com/radicalhappiness/

Book a call with Tarryn:
https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-call

Unlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm

Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283

Where to find me:
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

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