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364. Reverse Poor Posture & Prevent Hunching As You Age
Whether we’re sitting at our desks, hunching over our phones or slowly slumping in our chairs, bad posture has a way of catching up with us. And while it may not seem like a big deal right now, as we age poor posture can become a habit with far reaching consequences.
Thankfully, it doesn’t take much for poor posture and alignment to be corrected - and I’m going to tell you how!
In this episode I’m going to introduce you to the PSF Framework - Posture, Strength and Flexibility:
If you’re looking for a simple, practical way to improve your posture - and ultimately your quality of life for now and years to come - then this is the episode for you!
More Resources & Links
PERFECT 10 Minute Daily Posture Routine
Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!
The Jumpstart 30 Program for Beginners
FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!
Megan’s revolutionary Back & Hip Fix 30-day program
Follow Megan on Instagram
View all episodes
By Megan Dahlman
5
423423 ratings
Whether we’re sitting at our desks, hunching over our phones or slowly slumping in our chairs, bad posture has a way of catching up with us. And while it may not seem like a big deal right now, as we age poor posture can become a habit with far reaching consequences.
Thankfully, it doesn’t take much for poor posture and alignment to be corrected - and I’m going to tell you how!
In this episode I’m going to introduce you to the PSF Framework - Posture, Strength and Flexibility:
If you’re looking for a simple, practical way to improve your posture - and ultimately your quality of life for now and years to come - then this is the episode for you!
More Resources & Links
PERFECT 10 Minute Daily Posture Routine
Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!
The Jumpstart 30 Program for Beginners
FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!
Megan’s revolutionary Back & Hip Fix 30-day program
Follow Megan on Instagram
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