Self Care Simplified

364. Reverse Poor Posture & Prevent Hunching As You Age

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Whether we’re sitting at our desks, hunching over our phones or slowly slumping in our chairs, bad posture has a way of catching up with us. And while it may not seem like a big deal right now, as we age poor posture can become a habit with far reaching consequences.

Thankfully, it doesn’t take much for poor posture and alignment to be corrected - and I’m going to tell you how!

In this episode I’m going to introduce you to the PSF Framework - Posture, Strength and Flexibility:

  • I’ll walk you through specific stretches to help keep both your upper and lower back, as well as chest and shoulders, loose and flexible.
  • We’ll talk simple strengthening exercises to engage your posture-specific muscles.
  • I’ll give you my own personal Plan of Action that I intend to incorporate into my daily routine to set me up for decades of good posture.

    • If you’re looking for a simple, practical way to improve your posture - and ultimately your quality of life for now and years to come - then this is the episode for you!

    More Resources & Links

    PERFECT 10 Minute Daily Posture Routine

    Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide!

    The Jumpstart 30 Program for Beginners

    FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good!

    Megan’s revolutionary Back & Hip Fix 30-day program

    Follow Megan on Instagram

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    Self Care SimplifiedBy Megan Dahlman
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