Today's episode is a deep dive into sleep, gut health, mental health, chronic fatigue, hormones and metabolism. My guest, Barton Scott, is a biochemist and founder of Upgraded Formulas. Barton developed a test that identifies your deficiencies and shows what your body needs using your hair. In case you didn't know, blood and urine typically indicate a short-term result, while hair is the best identifier of tissue mineral status and heavy metal toxicity. This important data provides metrics crucial to understanding your baseline health.

Learn about this and more when you tune in to Get Yourself Optimized! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/364.